With her long-standing mentor Pari Laskaridis, Sonja Karbon goes on a journey to discover what it means to be able to lead yourself in the first place. Particularly in everyday life, we often lose our focus and sight of what is essential. What this can be and what the concept of mindfulness is all about is discussed each week in English and German. In addition, the podcast also addresses relevant issues of our time and sheds light on central questions in the context of spirituality, to live that in everyday life.